Behind the Fat & Muscle
Neghar Fonooni is a coach, a speaker and a writer, but she got my attention, because she is also a fitness model who decided to stop counting calories and obses...
Neghar Fonooni is a coach, a speaker and a writer, but she got my attention, because she is also a fitness model who decided to stop counting calories and obses...
Recently, I ran out of motivation. I’d think, “okay, it’s time to work out,” and my emotional response was, “blech. I’d rath...
Recently, I went on an overnight trip to a bed and breakfast for a friend’s 40th birthday. I was hesitant to go, because I didn’t know most of the w...