Pandemic Thoughts: If You’re Not Okay, That’s Okay

Businesswoman hiding behind plant wearing disguise
Copyright: Shannon Fagan

Idea Overload

I quit social media again today. Okay, so “quit” may be a strong word since I’m posting this, but I am definitely dialing back. I do this periodically when it starts making me feel like a failure in my own life. And since the response to Covid-19 has ramped up, I definitely feel like I’m falling short.

The internet is saturated with ideas for those of us fortunate enough to be healthy but also stuck at home.

  • Make a schedule!
  • Go for a walk!
  • Have a family game night!
  • Read these 18 self-care tips to stay happy and healthy at home!
  • Do these 47 education crafts!
  • Here are some video links to free yoga! Free online classes! Free footage of California Condors doing the congo!

Here’s what happens to me as I scroll through all of those helpful posts (sooo much help): I start to feel pressured. I begin to feel like I am falling short, like I am not enough. I haven’t hand-sewn any face masks for healthcare workers, I haven’t made my kids do any school work yet, I have availed myself of zero free YouTube workout videos. We are basically acting like it’s summer vacation around here, sans day camps.

The Good

We’ve been on some hikes and some walks. We are making the kids do housework, and we are discovering some new shows to watch. I am enjoying our lax schedule and the idea of distance learning as a fun social experiment. It will be interesting to see what we learn as a society from all this, what will change permanently. <— See! Positive attitude!

I have also learned that even when you do chores, go running, read a book, play a board game and make everyone rake leaves, there is still a LOT of time left in the day to binge-play video games.

The Not So Great

Here’s what else has happened in our house since social distancing began: Jason yelled and threw things because (not really because) he lost at a video game. The kids have gotten in fights. I have cried in my morning coffee because I don’t have a job. Ou dog is driving us all nuts with her constant scratching because her foot thumps on the floor, and when she does it upstairs, it’s like a seventy-pound Thumper from Bambi is sounding the alarm for approaching doom. Our very own pandemic herald.

It’s Okay if You’re Not Okay

You can do all the “right” things. You can meditate, make schedules and mentally list everything you have to be grateful for, and still have a hard time. This IS a hard time. Whether your stress is derived from health issues, financial worries, being cooped up in the house with your family or a combination thereof, it is okay if you’re not totally okay.

We all feel better when we take good care of ourselves and our families. I’m not suggesting everyone spend the next several weeks wallowing alone in dark bedrooms with nothing but Netflix for company. Not the entirety of it, anyway. But there’s nothing wrong with you if all those helpful suggestions don’t make the anger, worry or fear disappear.

The big stressors are there in the background, so if you still grind your teeth, get irritable and yell at someone or close your bedroom door and cry, congratulations! You’re having a normal human reaction to things that are stressing out the entire damned globe. No amount of family game night is going to fix the downward-sliding economy, make a sick loved one well or get us back to our normal lives any faster. It just might make it a bit more tolerable, that’s all. Those big things will take time; we can’t repair them with essential oils or apple cider vinegar.

“These Uncertain Times”

I have a hard time answering when people ask me how we’re doing in these “uncertain times” as the media like to put it. We’re doing pretty good. We’re not too stir crazy or bored, and we all still like each other. With more free time, we’ve been getting outside a lot and spending some actual quality family time together. And also, Jason and I are worried about our finances and the medical vulnerability of some of our relatives. Sometimes that leaks out as irritation and anger. But at least we’re talking about it.

I’ve only got one suggestion to go with the mountains of advice you’ve read lately: If you are scrolling through your newsfeed, and you start to feel bad about the way you’re handling the Covid-19 crisis, close the app and social distance yourself from social media, just a little. Hell, you don’t even have to put your phone down; go play Words with Friends or something. Call a real-live friend and vent to them everything that’s pissing you off lately.

Bottom line, at our house, we’re okay, but we’re not totally okay, and as I remind myself daily, eventually, all of this will be okay. If you’re not totally okay, either, that’s okay. Don’t make not being okay even less okay by feeling not okay about feeling not okay. Okay?

 

2 thoughts on “Pandemic Thoughts: If You’re Not Okay, That’s Okay

  1. Staying home…alone for days on end is not good for my mental health. I have not been feeling the best (still not sick enough to be tested here in Michigan), so I use it as an excuse not to do any yoga. Going to work, yoga, weigh training and meeting up with my friends was the routine that kept me.. sane.

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    1. I feel you. Being thrown off your routine can be stressful, especially for those of us with challenging mental health to start with. I hope you feel better soon. Virtual hugs to you.

      Like

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