Roses are Resting Bitch Face

Copyright: <a href=’https://www.123rf.com/profile_evgeniy3030′>Evgeniy Medvedev</a>

Roses are red,

Violets are blue,

You don’t know me,

But I know you.

I was coordinating the university blood drive, sitting at a table helping people fill out forms when a boy arrived in front of me with this bastardized clichéd poem. He gazed down at me with his big brown eyes, grinning at his own cleverness and manufactured mystery. In fact, I did know who he was. We hadn’t met, but his name was Diego.

I thought about using a pseudonym just now, but with a suave name like Diego, I just couldn’t do it. He was a friend of a friend and a nice-looking guy — cute, maybe even sexy. But I was not amused. I glared back up at him, tapping my pen impatiently.

Are you going to donate blood?

No, I just wanted to meet you. (flirtatious smile)

Then move out of the way. I’m busy.

I was not playing hard-to-get. When I am intensely focused on something I can be a dick to anyone who interrupts me. It’s a well-known fact in my family. But there was more to it than my annoyance. Diego was not just a gnat buzzing in my ear that I absently swatted away. He represented a larger conflict.

I was a nice kid. When people came up to talk to me, I smiled, listened and made eye contact, even when I was in a hurry or they were interrupting my intense navel-gazing. As I went through puberty, though, this started to backfire. What I considered polite and friendly was taken as flirtation and a promise of something more. Then, I’d get ambushed with some guy’s tongue on my face and he’d act like I’d stolen his lunch money when I pushed him away. Or worse, I’d think I’d made a friend only to discover he didn’t want to hang out with me if friends were all we were going to be.

So I quit being nice. I stopped smiling at people on the shuttle bus, quit making eye contact when a male person asked me an innocent question like, “Does the Pleasant Valley bus stop here?” I had resting bitch face down so pat (before it was even called that) that my ex-husband — who intimidated most people right out of the gate — was afraid to talk to me when he first laid eyes on me. The only time I did let some boy past the barrier was when I was entertaining the idea of making out with him; I had sunken to their expectations.

It became a habit. I didn’t just shut out potentially lecherous guys; I barred the door to everyone. And I did it long after the days of my getting hit on in public spaces were over. I eventually put resting bitch face to rest and became more outwardly friendly again. Still, I had lost the ability to open up, to be myself, to put myself in the position where I could potentially be shoved aside and rebuffed because I wasn’t offering what was wanted.

Luckily, I’m 45 years old and still here, so I have time. I can work on it. I AM working on it, and I’ve already gotten so much better at being vulnerable and making real friends. I’m not sorry I didn’t give Diego more attention 25 years ago, but maybe if I ever run into him again, we can be friends…metaphorically, anyway.

Best Laid Plans (podcast)

When Sharon Hudson hired me to edit her e-book, I was thrilled. I’d always gotten good vibes from her, and we have a serendipitous friend in common. I met Hannah, who Sharon interviewed for Episode 9, in a prenatal yoga class; we ended up giving birth across the hall from each other on the same day. That kind of connection, even once removed, seems significant. Still, I figured I’d scroll through the rough draft of the book, make some developmental suggestions, dot some i’s, cross out some split infinitives and that would be that.

But in addition to the standard editorial fare, I could not resist typing rambling personal commentary in response to her content. The book, Authentically Me, (coming soon) addresses how society’s values and teachings can interfere with our finding out who we really are and what we want. Even in the editorial process, it caused me to reflect on my expectations for myself and why I’ve struggled with a narrow vision of success. My takeaway?

Man, Sharon is really smart and introspective! I want to spend more time with her.

I am terrible at following up on thoughts like that, so when Sharon asked to interview me for her podcast, Soul Quest, I was excited. And then I was nervous. I was going to talk about myself for 45 minutes, and not like, which are my favorite yoga pants, but about my divorce, my miscarriages and how my whole initial plan for adult life fell in the toilet. I took many, many deep breaths, tried not to ramble and put it out there.

The podcast is “conversations with inspiring people about their quest towards living their authentic life.” You may come away from Episode 15 inspired by what NOT to do as a functional adult, but hey, I’ll take what I can get.

Huge thanks to Sharon for allowing me to spill my guts on some of the messier moments that have bludgeoned me into who I am today.

Oblivious

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For someone who is pretty attentive to all the shit that goes on in her head and whatever the latest science/space/blackhole news is, I can be oblivious to the walking, talking, irl stuff. Early concrete example: my dad built me a Barbie house for Christmas when I was eight. While it was a work-in-progress, he threw an old paint-stained olive green bedspread over it in the garage. I walked past its five-by-five Snuffalupagus-like bulk every day for months to access my bike and roller skates. I didn’t notice it.

My mother said, when I was young, sometimes kids would make fun of me in that subtle, it-sounds-like-a-compliment-but-any-sentient-adult-can-tell-it’s-not kind of way. It hurt her heart, but upon realizing I had no idea anything was going on beneath the surface of “I like your hair,” she decided perhaps ignorance was bliss and kept it to herself.

I am still like this. Although, at forty-five, I may get an inkling that your “that sweatshirt looks so comfortable” comment may be your way of passive-aggressively saying, “You look like a slob, and now I feel better than you,” I am still too exhausted to try to figure that shit out. Whatever. You are dismissed.

I was just reading an advice column in which a person asked, “When a guest brings a bottle of wine to my house for dinner, do I have to serve it with the meal?” Figuring out what social custom dictates you do in situations like this is so incredibly tiresome. If you bring me a bottle of wine, please, for the love of god, tell me what to do with it. “I thought it would go nicely with the chips and queso” or “Save this for yourself for later” are welcome directions. Better yet, take liberty, get comfy in my house, and open that shit yourself or shove it in my wine fridge, which is probably empty because stocking up on wine is not something I’m capable of.

Whatever you do, don’t give me a choice and expect me to say the “right” thing. If you say, “Whatever. Open it if you want.” I will circumvent trying to read your true desires in your face like tea leaves and do exactly what I want. I’ll ask, “Are you sure?” That’s your one out. If you don’t take it, you’ve no one but yourself to blame.

Look, I will pick up on your mood. I am annoyingly empathetic. If you are having a shitty day, I will know that you are sad, tired, pissed off, depressed, whathaveyou. But if you are trying to send me subtle social cues to tuck my bra strap under my sleeve, I will absolutely not notice. Then, you will make fun of me to your “friends” later, which will feel delicious at first but leave you with that horrible hollow feeling after the fact, and I will go home none the wiser.

I used to think this lack of social awareness was a failing of mine, but every time I have gotten a clue that I didn’t use the right fork or someone was smirking at my shoes, it hasn’t done anything for me except make me feel bad (when I was younger) or annoy me (when I was older). Plus, Jason says he loves this about me, and with all the other shit he has to put up with, I oughta throw him a bone. So…oblivious. Yeah, I think I’ll keep it.

Cutting Loose ~ A Sotol Story

Big Bend National Park at sunset, Copyright: Leong Kok Weng 

“I thought y’all were in a cult,” she said.

She’d wandered up to us in the middle of Big Bend National Park under a scorching midday sun. Despite her misgivings, thirst drove her to take the risk. “Hey! Y’all have any water?” Her name was Sarah.

We were in our early twenties and made friends with Sarah over the course of the next several sentences. We stood there in the semi-desert, sun bleaching out the curves and valleys of the Chisos Mountains in the background, chatting. Sarah said she and her friend, Clay, were crossing the border to Boquillas later that evening. “Have you ever heard of sotol?” she asked.

Surprisingly, as well-versed in cheap liquor as we were, we hadn’t.

“You should totally meet us over there and try it!” she said before waving goodbye and continuing her hike, empty Camelbak slung over one arm.

It didn’t take much convincing for Javier, Trey and me to go to a bar, even if it was across a stagnant section of the Rio Grande and nestled in a dusty cluster of buildings with no electricity. Later that day, we happily paid a few bucks to be rowed 50 feet across the still, mud-brown water and just as happily declined their offers to sell us coke on the opposite shore. It was the late ’90s. There were no border patrol agents, no gates, no checking of identification at that deserted bend in the river, just a handful of locals running a rowboat service.

We found the bar, indistinguishable from the rest of the modest buildings, except that it had a counter inside with a guy selling liquor behind it. We started to order a shot of sotol each, but when we found out a bottle was ONLY SEVEN DOLLARS, we pooled our money. Curiously, the sotol came in an old tequila bottle.

We were several shots in when Sarah walked through the door. “Hey, y’all!”

“Sarah!” She was our newly long-lost Norm in a perky, blond package.

We were already well on our way to being drunk, so Javier offered Sarah a shot.

“Oh, I don’t drink,” she replied.

One of us said something like, “But you said….sotol…”

It turned out Sarah was a recovering alcoholic, and she had only heard of sotol, not sampled it herself. What we had taken as a personal recommendation had only been an uninformed, whimsical suggestion, one we would pay for later. 

We were there long enough for me to need to use the outhouse. The back jutted out over a cliff, so everything you deposited in the hole went spilling down into the canyon, which was a handy way to avoid having to clean it. At some point, Sarah left, we finished the bottle, and it was time to go back.

It was dusk. We stumbled back toward the river, through rocks, dust, prickly pear, and mesquite trees. Halfway there, I stopped to pee again and fell into a cactus, impaling my butt cheek with spines. At the moment, thoroughly numbed, I thought it was hilarious.

When we came to the river, we saw a boat moored on our side and a pair of sad mules tethered to a hitching post, but no rowers. They’d promised they’d be there, but since we were communicating in both broken English (them) and broken Spanish (us), we could have been mistaken. Instead of considering this, though, we were drunkenly outraged.

The boat had a slow leak in it, so we decided David, Javier’s younger brother and the lightest person in our group, should row us across one at a time to prevent sinking. As our one-brother ferry made its way back and forth, Trey began to get more and more irate.

When he and Javier were the only ones left on the Mexico side, Trey managed to get Javier’s blood up as well. It wasn’t hard; the two of them together and under the influence almost guaranteed madness, which is part of why I loved them. They made me laugh and sometimes pissed me off, but they were loyal as hell — to each other, to me, and as it turns out, to two sad, strange mules.

It’s unclear whether the source of their irritation was the absence of promised rowers or the ill-treatment of the emaciated-looking animals tied to the post, but it culminated in this (loosely remembered) inebriated exchange of words:

“You know what, man. We should cut their mules loose.”

“Yeah! Yeah, we should! Serves them right.”

“Yeah, they should be free. Look at them. They’re starving!”

And then the two of them untethered the two beleaguered animals, at which point Trey slapped one on the ass and yelled, “Yah, mule! You’re free!” Like some sort of vigilante Yosemite Sam.

Said mules glanced curiously at the loud, stumbling gringos behind them but made no move whatsoever to “yah!” When David returned to retrieve Javier and Trey, they gave up trying to cajole the mules to freedom and got in the boat.

Finally, with all ten of our feet planted firmly back on U.S. soil, we surveyed the quiet, mud-colored river, the sedentary mules, and the leaky boat in the moonlight. Then, someone suggested, “We should push the boat down the river!”

And someone else said, “Yeah, serves them right!” (Middle-aged me is SMH in embarrassment at that group of naive, ineffective, self-centered white kids.)

So we pushed the boat down the river, and it went scarcely farther than the mules. I say “we” a lot in this story, but aside from falling in the cactus, I can’t take credit for most of these shenanigans. Not because I’m above such drunken ridiculousness (I once picked a bar fight over a stolen novelty condom), but more because the impulsive behavior quota was already filled, and there just wasn’t space for one more bad decision.

After the anticlimactic boat launch, we heard two people approaching from the Mexico side — our rowers, pushing through the brush. We panicked. Someone whisper-yelled, “Let’s GO!” and we all hopped in David’s waiting Jeep and sped off, gravel spitting out from the churning tires, just like the hardcore hooligans we weren’t.

Young, entitled assholes, maybe. Hardcore? Definitely not.

The rest of the evening was par for the course. We made dinner around a fire, talked and laughed. Javier and Trey got in an argument, and then I got mad at Javier and stomped off into the desert darkness. But only a little way off, because I was scared of getting lost. I was probably crying because that’s what I do. Aside from the fact that we were in Big Bend, it was a typical Saturday night. Javier and I were dating at the time, but it often felt more like the three of us were buddies. We acted more like family — there was closeness and trust, but fairly often, we annoyed the hell out of each other.

We all made up in the early dark hours of morning when the moonshine sotol hit our intestines. We were forced to stumble out of the tent, dig quick holes and pass around the toilet paper in the dark. Nothing brings people together like a shared case of the runs. The next day, we woke up late and hungover and went hiking because that’s what you do when you’re young and invincible. 

Twenty-some-odd years later, I’m married with two kids and living in the suburbs. Trey lives in San Francisco with his husband; I keep up with him on Facebook. David got married, had a kid, then got divorced. Sarah had a kid, too. I lost track of her after that. Javier died about a year ago after a battle with prostate cancer, survived by his wife and two young sons.

I look back on that time in Big Bend, and it makes me smile as much as shudder. Unfortunately, I never could take anyone else’s word for it; I had to discover first-hand that it sucks to wake up hungover in the desert, that turning a good friend into a boyfriend into a husband is sometimes a bad idea. Some of those mistakes were fun to make, others more painful, more lasting.

At a time when I was emotionally volatile (she says, as if she’s not now), Trey and Javier reflected my sometimes violent feelings with their intensity, their humor, their arguments. Around them, I didn’t feel like such a mental misfit. But it wasn’t just that. I loved both of them. Still do. And after writing that, I can hear Trey’s theatrically nervous laughter followed by, “awk-ward!”

Novel Coronavirus Transmission: Keeping Our Cooties to Ourselves

Disease Spread
Copyright: lightwise

“I feel like crap,” I said matter-of-factly. I was sitting on the edge of the bed, talking with Jason, who was lying in it. We were discussing logistics. He had just gotten off the phone with his parents and was planning an impromptu trip to Houston. His father was having surgery.

It was Tuesday, February 18th, and we had just returned from a whirlwind trip to New York the day before — stayed with my sister, saw a Lumineers concert at Barclay Center, went to The Met, saw The Book of Mormon on Broadway in a tightly-packed theater. Flew in and out of JFK. Opened a lot of doors, touched a lot of stuff.

Jason traveled to Houston, where he stayed with his sister and her husband and daughter. He went to MD Anderson for his father’s surgery, walked the halls, was there to support his mom. I stayed in Austin and drove the soccer carpool with our oldest and four of his buddies. The youngest and I ate pasta at an Italian restaurant while we waited for practice to be over. Wednesday morning, Jason texted me and asked how I felt.

“Not great,” I said. A full-blooming oak season in Central Texas was upon us, and I had worse congestion than most years.

“I don’t feel good, either,” he texted. I’m coming home.”

He didn’t go to the hospital that morning, because he was starting to feel really sick. He didn’t want to expose anyone at MD Anderson to his illness. He sped back to Austin down the highway, through Katy, La Grange, and Bastrop. He may have stopped at a gas station or two. He got home before he started feeling really terrible.

“It’s so weird,” he said. “My body aches all over.”

“You have the flu,” I said. He’d never had the flu.

“If you go to the doctor now,” I said, “You can get Tamiflu, and it might help.”

He glared at me and did not go. Our insurance isn’t great, and it would have cost a small fortune.

Over the next ten days, he ran a fever. He stayed in bed. He developed a bad cough. At the end, his ears were stopped up and painful, and we thought they might be infected.

During that time, I went to a PTA board meeting and took notes. I attended a school STEAM night, noting conversationally how bad my allergies were to the principal who commiserated with me. At the event, I helped my youngest kid create circuits, handing him the plastic and metal pieces that were configured and reconfigured all evening by many sets of hands, big and small. A day or two later, I sat in a coffee shop with friends and noticed my back hurt in a weird way that suggested something other than muscular issues. I hugged both of them before we parted ways.

I began to suspect it was not allergies. I developed a cough that kept me awake at night, one that could only be quelled by falling asleep with a cough drop in my mouth. I suspect I had a mild fever. I felt weepy. I wrote and edited things from my couch, alternating between working and napping. I was so very tired.

It seemed to take forever, for two people who are rarely sick, for Jason and me to feel better — not days but weeks. My energy slowly came back, but the sleep-disrupting cough lingered. Jason became hard to live with when he was well enough to be irritable about not feeling well. His ears still haven’t completely recovered.

“It’s funny,” he said. “I keep thinking I feel better, then it hits me all over again, and I have to go lie down.”

The kids didn’t get sick. We were grateful.

On March 11, the World Health Organization declared coronavirus a pandemic. And as I read people’s accounts of their symptoms — those confirmed cases who had recovered — I began to suspect. Our symptoms were eerily similar. Other facts:

  • A woman I met with for work on Wednesday, February 26, said she had been sick and was having ear problems identical to Jason’s. She was concerned it would be problematic on her impending flight to Colorado.
  • One of the friends I had coffee with subsequently got sick, mistaking her symptoms at first, as I did, for allergies.
  • Two days ago, our youngest child said he didn’t feel well. His eyes were red and irritated, so I gave him some allergy medicine. Then, his right eye got really goopy. I thought, pink-eye. But when I took his temperature because he was lying on the couch listlessly and felt hot, the kid who never has a fever was running 100.3. I wondered where he could’ve gotten whatever he had since we’ve hardly been around anyone but each other for the past two weeks. Now, his fever his gone, but he’s got a snotty nose, a cough and a sore throat. And he says everything tastes weird.

I’ve been on the internet a lot lately, and here’s what I have learned:

  1. Several reports indicate that conjunctivitis (pink-eye) is a Covid-19 symptom in some people.
  2. Symptoms can appear up to 14 days after exposure to the virus, most commonly, though, around 5 days.
  3. Fever, cough, and shortness of breath are the most common symptoms.
  4. There are reports of people experiencing loss of taste or smell who later tested positive for coronavirus.
  5. Coronavirus can survive on a hard surface for up to three days.
  6. Children’s symptoms tend to be mild and cold-like — fever, runny nose, cough — with some reports of diarrhea and vomiting.

I’m not an infectious disease specialist, but even if I were, I couldn’t tell you without a test, for sure, whether or not all these sick family and friends had Covid-19. Whether the mild virus that swept through some of my sons’ friends the week before spring break was novel coronavirus before we thought it was here or something else. But it’s not at all far-fetched to think that it could have been. I’d even venture a “probably” in some instances.

This virus has likely been insidiously working its way through our communities for longer than we’ve been aware, with people mistaking milder cases for colds, allergies, flu. People who, like me, went about their daily lives, traveling, going to the store, attending social events, before Covid-19 was on anybody’s radar in the United States.

I’m betting MANY more people are currently infected or recovered from it than our official reported “confirmed cases” numbers. Don’t assume you don’t have it just because you are asymptomatic or because you haven’t been around anyone “confirmed” to have had it. Preventing the spread of the disease to protect our vulnerable populations and keep our medical facilities from being overwhelmed is not just the responsibility of healthcare workers or those who are elderly or immune-compromised. It is ALL of our jobs to do what we can, and for most of us, that simply means staying home. No matter who you are or where you have or haven’t been lately, this is the time to keep your cooties to yourself.

It’s National Barbie Day!

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Copyright: alepenny on Unsplash

When I was a kid, much to my feminist mother’s chagrin, I adored Barbies. I spent my allowance money on Day-to-Night Barbie, Pretty-in-Pink Barbie, and Barbie and the Rockers. One entire corner of my room was drenched in Barbie pink. The Barbies’ house, built by my father, contained everything from a refrigerator with fake food, to tiny pink coat hangers, to a goddamned Barbie toilet.

Thirty years later, that same Barbie house, with a paired-down menagerie of accessories, still adorned a wall of my adult house. When my friend, Kelly, came to visit, her daughter rebranded Barbie in a more sophisticated light, referring to the dolls as “the Barbaras.” Since Barb’s over 60 years old now, I think she deserves the extra respect.

National Barbie Day, which was actually yesterday (I know, you’re pissed you missed your chance to celebrate), conjures mixed feelings for me. I’m nostalgic for the time my best childhood friend, Kim, and I spent weaving storylines inspired by our favorite soap opera, Santa Barbara. (It just now occurred to me how appropriate that title is for Barbie play.) I’m also inclined to snort at how ridiculous Barbie’s tiny waist and permanently high-heeled feet are and to ponder the effect that has on young people’s body image.

It turns out, though, that Barbie, despite her nefarious image by the 1970s, began as sort of a feminist icon. And, maybe it’s time for her to take it a step further.

The Syndrome Mag was gracious enough to publish my article, It’s National Barbie Day. Check it out and discover some little-known history about Little Miss All-Things-Pink.

For Javier ~ Goodbye Old Friend

MS 150 2005
Javier completing the MS150, 2005

Javier died last Sunday night. He passed from this world after a long battle with prostate cancer. We used to be close friends, and we were married once upon a time. I’d seen him only once in the past 13 years. This post is for him, to honor the part of him that I knew, best I can.

When we were in our early 20s, Javier was fond of saying cheerfully, upon introducing himself, “Most people don’t like me when they first meet me.” My late grandmother, Sue, found this delightful and hilarious. She told people about it all the time. It may have been true, but first impressions aside, he made a friend out of most people. His boisterousness and enthusiasm for spontaneous adventure was infectious.

I owe many of my wilder stories and youthful adventures to Javier. He was behind more than one last-minute midnight trip to Mardi Gras. He is the reason I took up mountain biking and scuba diving, two things I still enjoy. He talked me into quitting my job so I could backpack the western United States with him for two months. And as improbable as the stories from those adventures were in actuality, he always felt the need to embellish — to make the tale just a little funnier, a little crazier. I, the factual curmudgeon, was fond of raining on his hyperbolic parade: “That’s NOT how it happened!” It was a schtick we repeated because it got a laugh.

He could be a perfectionist. When we tiled the floor in our house, he dry-laid tiles for days in all directions to make sure the seams would hit the walls just right and was frustrated to discover that no wall is totally square to the floor or anything else. Several months (and fights) later, we finished the floor just in time for Christmas. We went to Home Depot on Christmas Eve, and everything was five dollars. We got a tree and a kick-ass stand for ten bucks and were thrilled at our fortunate procrastination.

Once, we went rock climbing with friends — the first time for us both. I was tentative, but Javier, like always, went for it with gusto. When he slipped and fell, the second before the belay rope caught him, I saw a look of terror on his face like I’d never seen before. I’ve not rock climbed since, but I’d be surprised if he hasn’t.

He was REALLY allergic to poison ivy. He once got a case so bad, I could smell the infection coming off of him. At the doctor’s office, his itchy, red skin impressed even the nurse, who said it was the worst case she’d ever seen. A cortisone shot took care of it, but he was more careful where he biked after that.

One night, when Javier had been downtown drinking with friends, one of them got arrested. He was desperate to get him out of jail, but several failed attempts to see him and a handful of phone conversations later, I drove to pick him up. It was around 3am, and I had a test the next morning. When we got home, he asked me to help him reinstall the seat in his truck so he could go pick up our friend the next day. I completely lost it and yelled at him for being inconsiderate of my need for sleep. The next day, I brought the two of them breakfast tacos after my test, tossed them onto the table and said, “Here you go, riff-raff.” Javier chuckled. In the retelling of it (embellishments included), he could laugh at himself.

He was into all sorts of things: biking (road and mountain), hiking, photography, camping, building things, softball, soccer, snowboarding, scuba diving, nursing. He’d discover a new activity, dive headlong into it, and inevitably love it, taking friends along for the ride. He was always planning the next vacation.

I know, 13 years later, he was different — changed, evolved from the person he was then. I glimpsed it in the few hours our families spent together a couple of years ago. To this day, I am sad we were unable to remain friends after I left, not that I expected to. I would like to have known more of the Javier he became.

Javier was smart and passionate, and he treated friends like family. He was honest, sometimes to a fault. He had a wonderful, belly-deep laugh. As I’ve been reminiscing, I realize there is much I have forgotten about life back then. I wish I could remember more.

Despite not having spent time with him for many years, I am going to miss him. His absence from this earth is palpable. I am so sad for the family he leaves behind; it seems really fucking unfair his kiddos should have to grow up without him, and it feels impossible that someone so enthusiastic about life should leave it so soon. But life is not about “fair.”

If I could tell Javier one last thing, it would be this: “Thanks for being in my life. We weren’t good at being married to each other, but I am better for having known you. I’m glad you found happiness.”

I only wish for him, his family, the people who know him now, that the universe had let him hold onto that happiness for longer.

Staying Friends: The Magic of Growing Closer Apart

“If you don’t want to watch me fuck it up, then DON’T WATCH ME!” my best friend shouted at me as I hovered over her shoulder micromanaging her filling out an application for a Blockbuster card. This was 20 years ago, which you probably guessed by the video store reference.

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Kelly and Me, circa 1996, having just dyed our hair

Back in the college days I’d rather put a fork in my eye than admit I was wrong, but I walked away without another word. It’s hard to defend yourself when you’re trying to tell your super-intelligent friend which line to write her name on like she’s a kindergartener. (Maybe that’s why I majored in child development…hmmm.)

Kelly and I occasionally bickered, but we mostly got along. We’d been close friends since mid-high school, and by the time we parted ways in our mid-twenties, we’d lived together for almost five years. And we still liked each other. We were prone to long strings of free association that sent us into hysterics but baffled the rest of our friends who thought our fascination with Beavis and Butthead was juvenile and beneath them.

We were weird, we were sometimes (often) obnoxious, and we were even depressed together that first year living in Jester Dorm together. Who wouldn’t be? It was designed by a prison architect and looked like something out of the Eastern Bloc in the ’80s. We who lived there had a specific odor even outside the building. It was a uniquely horrific combination of industrial Lysol and urine.

Throwing Books

Kelly and I had a complex yet solid relationship. She once threw books at the inside of our dorm room door because I was sitting outside, talking loudly with a bunch of people from our floor while she was trying to sleep. While she passive-aggressively hurled literature instead of coming out to ask us to pipe down, I inconsiderately and passive-aggressively ignored the thunks on the other side of the door instead of taking the hint and moving somewhere else.

Constructive Criticism

She once confronted me (which took a lot of guts back then since I was never wrong) about the fact that I couldn’t take any criticism whatsoever and it made me hard to live with at times. She did it in the gentlest way. I was embarrassed, but I knew even then it took a lot of guts and a true friend to say something like that. And she was 100 percent right.

Best Worst Movie Choice Ever

We once went to see a movie together because we were both bored and a little depressed. We went to see Seven, because you know, Brad Pitt. Bad fucking choice. So then we were even more depressed together, which is a lot better than being depressed by yourself.

More Misplaced Literature

Once, bored again, we gathered up all the unread newspapers we had accumulated whilst paving our road to hell with the good intention of being more well-informed and dumped them on our former roommate’s doorstep, ding-dong ditched him and drove off giggling. We thought it was hilarious and promptly forgot all about it until we ran into him several months later. ‘Turns out we had really freaked out his new roommate.

Call Out the Cavalry

One time I ran off to San Antonio on a whim one Thursday afternoon with a boy and forgot to tell her where I was going. Running off with boys was a habit of mine, but it was usually just around the corner at a party, not two hours away. By the time I got back that evening, she had half the dorm looking for me. I had no idea she’d be so worried. I felt warm and fuzzy and also guilty.

Another Great Use For Fortune Cookies

When her boyfriend broke up with her, I drove her around while she cried. We went back to my house and stuck fortune cookies up our noses with my sister and took pictures until Kelly laughed. When that same boyfriend got back together with her and then broke up with her again, I almost killed him, even though I did actually like him, just not for her.

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Me and Kelly waiting for the bats to come out from the Congress Bridge this past Tuesday

Growing Closer Apart

Kelly and her family came for a visit last weekend. It had been four years since I’d laid eyes on her, but we’ve become even closer. We told our old jokes and made a few new ones, but we also reflected on who we were back then and who we’ve become. Somehow, we have grown together, despite being states apart. Somehow, we’ve both evolved into writers, feminists, people who are real about the not-so-shiny side of mental health and motherhood.

I do not know why this happened — why she and I are so alike and yet different and fit together so well on a primal level, why we are able to stay friends across the country, why I am always able to learn something from her — but it is one of the best things that has ever happened to me.

Where Did 10,000 Steps Come From?

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Photo by Clique Images on Unsplash

Ten thousand steps. That’s how many we’re supposed to get. But did you come across that article about bodybuilders who conserve their energy all day (take the elevator, drive the car to the mailbox) so they have plenty of fuel for their high-intensity workouts? Did you read that bit about high-intensity exercise being bad for your joints? Did you see the one that said weight-bearing exercise is optimal for bone health? It’s a wonder we don’t all throw our hands up, go home to binge-watch Game of Thrones and eat ho-hos. (What are ho-hos, anyway? I’ve never had one, but they seem to be the ambassadors of junk food.)

According to one Guardian article, the ten thousand steps thing was originally an arbitrary figure used by a Japanese marketing campaign to promote the first wearable fitness device in the mid-sixties. The “research” was based on the fact that most Japanese citizens took 3,500 to 5,000 steps daily, so 10,000 seemed a good round number to shoot for.

Since then, there have been more robust studies about step count. Indeed, taking 10,000 steps versus 5,000 per day is correlated with a decreased risk of heart disease amongst other morbidities. But what about 6,000 steps? Most studies to date only compare 5,000 versus 10,000.  Maybe 6,000 steps would be enough to improve some people’s health. This is important because telling people who are basically sedentary they have to take 10,000 a day or die of heart failure trying is intimidating. Why try? ‘Might as well fire up Game of Thrones and order pizza. More realistic goals might be more successful.

Another thing these step studies don’t take into account is intensity. A running stride is generally longer than a walking stride and takes more energy per stride. This means 10,000 running steps takes more energy than 10,000 walking steps, but you didn’t need science to tell you that; your burning lungs give you all the info you need on that one. What if your steps are uphill versus on a flat surface? That takes more energy too. The 10,000 steps target is more about marketing gadgets than a useful application of hard science.

Speaking of hard science, a recent Scientific American article referenced a study of our early human ancestors which found they (and we) need exercise to stay healthy, unlike our ape predecessors. They estimated how far early hominins traveled in an average day, and guess what they came up with? At least 10,000 steps or approximately five miles per day. This is largely based on observations of modern, hunter-gatherer societies in Tanzania.

Modern innovation has allowed us humans to be lazier. And it’s in our nature to rest when we are able. It’s part of what got us this far — the ability to rest when we could and conserve energy for the next hunting or gathering session. Now that we aren’t motivated to work hard by the sheer need to survive, we sit around a lot more.  Our bodies have evolved to need exercise, however, so in modern times, we are healthier when we make a concerted effort to get it. Ten thousand steps, however, which may be an admirable goal in some situations, is a gross oversimplification and overgeneralization of what our bodies need. In those hunter-gatherer groups in Tanzania, there are lessons for us beyond mileage and steps:

Beyond the copious amounts of exercise and whole-food diets, daily life for these cultures is full of fresh air, friendships and families. Egalitarianism is the rule, and economic inequality is low. We do not know exactly how these factors affect the health of hunter-gatherers, but we know their absence contributes to chronic stress in the developed world, which promotes…disease. (Pontzer, 2019).

It’s not useful to develop specific requirements (10,000 steps) and then apply them to every human on the planet. We are more variable as individuals than that, but we can make some generalizations that apply to most people. As a whole, we feel better when we move more, connect with friends and family in quality ways and go outside some. If counting steps helps you do those things and you don’t get obsessive like I do, go ahead and count. But remember, you don’t HAVE to. Your body, by and large, knows what it needs. If you listen to it, it will tell you when it’s time to get up from your desk and walk around. You’ve got a built-in step counter right there in your body. It’s free and won’t coerce you into the latest upgrade.

Sources:

  1. Cox, David. “Watch Your Step: why the 10,000 daily goal is built on bad science.” The Guardian September 2018. Retrieved from https://www.theguardian.com/lifeandstyle/2018/sep/03/watch-your-step-why-the-10000-daily-goal-is-built-on-bad-science.
  2. Pontzer, Herman. “Evolved to Exercise.” Scientific American January 2019: 23-29. Print. 
  3. Williams, PT. “Greater weight loss from running than walking during a 6.2-yr prospective follow-up.” US National Library of Medicine National Institutes of Health April 2013. Retrieved from https://www.ncbi.nlm.nih.gov/pubmed/23190592.

Welcome to My Brain

fullsizeoutput_4440Sometimes I have the urge to write but not about any particular topic. It’s like when I was little and would say to my mom, “Let’s talk about.” She’d ask, “Talk about what?” Me: “Things!” I was in the mood for conversation about nothing specific.

Here I sit, typing away, stream-of-consciousness style. When I do this, sometimes something brilliant comes out. Sometimes it’s rambly drivel. Most often, though, it’s one or the other, I’m just not sure which.

Sometimes when I’m editing my own writing, I read it for so long, I lose sight of what is great and what is crap. I cease to be able to tell the difference. It makes sense, really, since it’s all subjective, and my moods can at times be less like a rollercoaster and more like the heart monitor line for a particularly erratic patient.

It’s cold outside right now. It’s early November in Austin, and it is like 30 degrees — highly unusual. Of course, Texas weather by nature is unpredictable, just like my moods or that suffering heart patient, so really “highly unusual” isn’t highly unusual at all. In two days, it could be 85 degrees, and we’d all be like, “yeah, pretty much.”

Our heat isn’t on yet, partially because of the aforementioned possibility of imminent summer weather and partly because when we turn it on for the first time each season, it smells musty, dries the air and clogs all of our sinuses. So I’m sitting here, cross-legged in my office chair, bundled in my robe and a scarf, drinking ginger tea mostly for the warmth of it.

I can see a gerbera daisy blooming outside my window. That’s how ridiculous the weather here is. A few days ago, it was warm enough for flowers to poke their heads up and bask in the sun. Now it’s cold enough to kill them.

There’s a squirrel sitting up in the tree over the shivering red daisy. It’s very still (for a squirrel), huddled for warmth, maybe munching one of the millions of acorns that cover our yard and driveway and force me to wear shoes so I don’t impale my feet.

So this is why I bother to free-write like this. I’ve just realized the metaphor between my ephemeral mood swings and the Texas weather — can’t believe I didn’t see it before.

I recently applied to a program that helps authors write, publish and promote their books. Some of the questions on the application asked what my motivation was for wanting to publish a book. The application was completed and submitted over a week ago, but it’s caused me to ponder the intricacies of my relationship with writing.

One of my favorite things is when someone tells me they read a post of mine and they connected with it. They thank me for writing it because it cheered them knowing other people have the same struggles as they do. Or just knowing that other people struggle at all. With social media, sometimes you feel like you’re the only one not going on fabulous vacations and getting your shit together.

That’s what I want. I want to connect people. I want people to realize they don’t have to play perfect; we can like and respect each other, warts and all. No matter our backgrounds or how different we may seem at a distance, up close we all have fears, weaknesses, confusion. And that’s not a negative thing; it’s part of life. What makes life good is that we can share our problems with others and find support and sympathy instead of judgment. That interconnectedness is what bolsters us to pick ourselves up and move forward after a fall.

No one is an island…or rather, no one thrives as an island. It’s not about our ability to make a lot of friends. Whether you have one close friend or twenty, it’s more about our ability to view other people as nuanced humans instead of one-dimensional labels. Woman, Liberal, Republican, Gay, Catholic, Transgendered. Those are infinitesimal pieces of an identity.

We are all humans who laugh and cry and worry and meander through daily existence no matter where we live. When we can see that human-ness in the forefront, before we see the labels, we can truly work together towards common goals that will make this world better for all of us. See, I told you this stream-of-consciousness thing turns out well sometimes.

I considered editing out all of the free-associative stuff at the beginning of this post, since the meat of it doesn’t start till halfway down the page, but I decided I kind of like it. It reminds me of writing a letter to a friend, where you touch on topics from the mundane to the mystical. I’m all about being real and real isn’t always a neat little post with nice transitions and perfectly-related sentences. My real brain is much messier than most of my writing. Don’t worry, though. I won’t let it go to my head.